Related more to optimal performance in sports, this method of resistance training has taken on a broader importance to non athletes alike. Arthritis, subluxed and dislocated joints, and osteoporosis are just a few of the many conditions that are shown to respond to this method of therapy.

For athletes, being gifted with natural speed and athletic skill is not enough to "make it" today. A stronger athlete is a "better athlete". Did you ever wonder how countries smaller than Connecticut (Bulgaria, for example) rose to international prominence in the 1970's & 80's in amateur athletics, and were able to defeat the U.S.A.? Through superior training techniques, and by putting the "Old School" methods behind them, records were shattered and teams of incredible depth were developed.