Strength Training & Rehabilitation

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Strength Training & Rehabilitation

We all know how important exercise is to our overall health; yet more than 20% of all Americans are completely sedentary. This invites diseases of poor lifestyle including cardiovascular disease, hypertension stroke, diabetes, and certain forms of cancer. The proper exercise with the correct technique will yield the best results. With Dr. Seibert's guidance, you will learn proper exercise protocols with correct technique.